2009 Training Tracker
I’m keeping my fingers crossed that I will have a successful
season both in terms of fundraising and training. After last year, I really need a fantastic
training season! Please check here
weekly to see how I’m progressing, and read my Walk Blog for updates on everything else.
|
|
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
Weekly
Totals |
|||||
|
Week |
Goal |
Mileage Goal |
Actual Mileage |
Goal |
Mileage Goal |
Actual Mileage |
Goal |
Mileage Goal |
Actual Mileage |
Mileage Goal |
Actual Mileage |
Mileage Goal |
Actual Mileage |
|
28
(03/23) |
Rest |
3.0 |
4.2 |
P.T. |
3.0 |
4.0 |
Rest |
6.0 |
6.0 |
6.0 |
6.0 |
18.0 |
20.2 |
|
27
(03/30) |
Rest |
3.0 |
4.3 |
P.T. |
3.0 |
0.0 |
Rest |
6.0 |
8.0 |
8.0 |
6.0 |
20.0 |
18.3 |
|
26
(04/06) |
Rest |
4.0 |
0.0 |
P.T. |
4.0 |
0.0 |
Rest |
8.0 |
0.0 |
6.0 |
0.0 |
22.0 |
0.0 |
|
25
(04/13) |
Rest |
4.0 |
0.0 |
P.T. |
4.0 |
0.0 |
Rest |
8.0 |
8.0 |
8.0 |
0.0 |
24.0 |
8.0 |
|
24
(04/20) |
Texas |
4.0 |
3.0 |
Texas |
4.0 |
0.0 |
Texas |
10.0 |
10.0 |
6.0 |
0.0 |
24.0 |
13.0 |
|
23
(04/27) |
Texas |
4.0 |
0.0 |
Texas |
4.0 |
0.0 |
Texas |
10.0 |
0.0 |
8.0 |
0.0 |
26.0 |
0.0 |
|
22
(05/04) |
Rest |
4.0 |
0.0 |
Curves |
4.0 |
5.3 |
Chirop. |
10.0 |
10.0 |
10.0 |
14.0 |
28.0 |
29.3 |
|
21
(05/11) |
Rest |
4.0 |
0.0 |
Curves |
4.0 |
0.0 |
Rest |
12.0 |
0.0 |
6.0 |
13.3 |
26.0 |
13.3 |
|
20
(05/18) |
Rest |
4.0 |
4.3 |
Curves |
4.0 |
4.1 |
Rest |
12.0 |
10.3 |
8.0 |
0.0 |
28.0 |
18.7 |
|
19
(05/25) |
Rest |
4.0 |
0.0 |
Rest |
4.0 |
4.6 |
Chirop. |
12.0 |
14.5 |
6.0 |
0.0 |
26.0 |
19.1 |
|
18
(06/01) |
Rest |
4.0 |
4.2 |
Curves |
4.0 |
0.0 |
Curves |
12.0 |
12.2 |
8.0 |
12.0 |
28.0 |
28.4 |
|
17
(06/08) |
Rest |
4.0 |
4.2 |
Curves |
4.0 |
4.4 |
Curves |
12.0 |
12.8 |
10.0 |
10.6 |
30.0 |
32.0 |
|
16
(06/15) |
Rest |
4.0 |
4.2 |
Curves |
4.0 |
4.2 |
Chirop. |
12.0 |
12.8 |
12.0 |
11.6 |
32.0 |
32.8 |
|
15
(06/22) |
Rest |
4.0 |
4.1 |
Rest |
4.0 |
0.0 |
Work |
14.0 |
13.6 |
12.0 |
Work |
34.0 |
17.7 |
|
14
(06/29) |
Rest |
4.0 |
4.5 |
Curves |
4.0 |
0.0 |
Rest |
10.0 |
Rest |
6.0 |
Rest |
24.0 |
4.5 |
|
13
(07/06) |
Rest |
4.0 |
5.1 |
Work |
4.0 |
5.3 |
Chirop. |
0.0 |
0.0 |
10.0 |
12.2 |
18.0 |
22.6 |
|
12
(07/13) |
Rest |
4.0 |
4.3 |
Curves |
4.0 |
4.7 |
Curves |
12.0 |
13.7 |
12.0 |
11.5 |
32.0 |
34.2 |
|
11
(07/20) |
Rest |
4.0 |
0.0 |
Curves |
4.0 |
6.2 |
Curves |
13.0 |
14.2 |
9.0 |
13.5 |
30.0 |
33.9 |
|
10
(07/27) |
Rest |
4.0 |
4.4 |
Rest |
4.0 |
5.0 |
Chirop. |
16.0 |
16.8 |
14.0 |
13.5 |
38.0 |
39.7 |
|
09
(08/03) |
Rest |
4.0 |
4.5 |
Curves |
4.0 |
0.0 |
Curves |
12.0 |
14.5 |
12.0 |
12.0 |
32.0 |
31.0 |
|
08
(08/10) |
Rest |
4.0 |
4.3 |
Curves |
4.0 |
4.4 |
Work |
16.0 |
16.8 |
18.0 |
18.0 |
42.0 |
43.5 |
|
07
(08/17) |
Rest |
4.0 |
4.9 |
Work |
4.0 |
4.5 |
Chirop. |
12.0 |
12.0 |
12.0 |
10.0 |
32.0 |
31.4 |
|
06
(08/24) |
Rest |
4.0 |
5.2 |
Curves |
4.0 |
4.2 |
Curves |
20.0 |
21.1 |
20.0 |
20.5 |
48.0 |
51.0 |
|
05
(08/31) |
Rest |
4.0 |
0.0 |
Rest |
4.0 |
0.0 |
Chirop. |
10.0 |
10.1 |
10.0 |
11.0 |
28.0 |
21.1 |
|
04
(09/07) |
Rest |
4.0 |
4.6 |
Rest |
4.0 |
5.0 |
Rest |
14.0 |
14.5 |
12.0 |
12.2 |
34.0 |
36.3 |
|
03
(09/14) |
Rest |
4.0 |
4.5 |
Rest |
4.0 |
4.6 |
Rest |
12.0 |
11.1 |
12.0 |
13.1 |
32.0 |
33.3 |
|
02
(09/21) |
Rest |
4.0 |
5.1 |
Curves |
4.0 |
5.0 |
Chirop. |
10.0 |
10.5 |
6.0 |
0.0 |
24.0 |
20.6 |
|
01
(09/28) |
Rest |
0.0 |
0.0 |
Curves |
Rest |
0.0 |
Day
1 |
Day
2 |
Day
3 |
0.0 |
0.0 |
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TOTAL
MILEAGE |
780.0 |
653.9 |
|||
www.walkingforacure.com
is the creation of Sandra Chiesa.
Copyright © 2006-2009. All rights
reserved. Last
updated on 10/22/2009.